• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Shop All
    • Mugs
    • Ebooks
    • WordPress Themes
  • Art + DIY
  • Business
  • Home Decor
  • Recipes
  • Knit + Crochet

Beautiful Dawn Designs

Living Life Creatively

Simple Workouts You Can Do at Your Desk + Office

Updated October 22, 2020 ยท This post contains affiliate links. Read disclosure.

A survey commissioned by Ergotron found that Americans are sitting an average of 13 hours a day. On top of that, they're sleeping an average of 8 hours a day, which means most of us are in a sedentary position for 21 hours a day.

Additionally, the American Heart Association has warned that exercise doesn't undo the effects of excessive sitting.

workouts you can do from your desk and office

If you work in an office setting, sitting is usually a part of the job, and most of us don't have access to standing desks. However, that doesn't mean that you can't take measures to ensure that you're moving around more.

To get you moving, here are some simple workouts that you can do at your desk or office.

 

1. Fitness Workouts for the Office: Denise Austin- Complete Series

 

2. 7 Office Stretching Exercises to Get Energized at Work

 

3. 5 Minute Easy Office Exercise Routine For Women

 

4. How to Sneak in A Workout at Your Desk with Dolvett Quince

 

5. Ab Workouts You Can Do at Your Desk

 

6. Office Workout with Anna Frank

 

7. Yoga at Your Desk

 

8. Denise Austin: Butt & Legs - Office Workout

 

9. Total Body Standing Exercises You Can Do In The Office for Energy

 

10. 5 Simple and Effective Office Workouts

 

More Posts You May Like:

  • How to Find Free Classes on CreativeLive
  • 12 Bullet Journal Instagram Accounts You Must Follow
  • 8 Easy and Healthy Recipes for the Busy Blogger
  • 30+ Inspirational and Motivational Quotes

Primary Sidebar

Popular Posts

january floral cover page

25 January Bullet Journal Ideas for 2021

valentines day heart coasters

15+ Free Crochet Coaster Patterns

Business Ideas for Creative People in 2020

60+ Work From Home Business Ideas for Creatives in 2021

17 Resources to Help You Create Your Own Printables

Solve the Puzzle

Footer

Connect

Sharing DIY and craft projects, delicious recipes, business advice for creatives, and more.

About | Pinterest | Instagram

Helpful Links

  • Contact
  • Advertise
  • Privacy Policy
  • Disclaimer

Search

© 2021 Beautiful Dawn LLC
As an Amazon Associate I earn from qualifying purchases.