14 Mediterranean Recipes That Are Healthy and Delicious

These Mediterranean recipes are not only delicious, but they’re good for you too.c

Perhaps you’ve stumbled upon this post because you heard about the Mediterranean diet and its health benefits.

Or maybe you love the bright colors and wonderful flavors that are incorporated into Mediterranean dishes.

Whatever your reason, you’ve come to the right place. Not only are these Mediterranean recipes flavorful and healthy, but they’re also easy to prepare.

1. Greek Lemon Oven Roasted Chicken Thighs

Greek Lemon Oven Roasted Chicken Thighs

These Greek lemon oven-roasted chicken thighs are tender, juicy, and delicious. In this recipe, chicken thighs are covered in a wonderful lemon and yogurt marinade and seasoned to perfection. Get the recipe from Lemon Blossoms.

2. Greek Marinade

When making Mediterranean dishes, it’s definitely helpful to have a good marinade in your back pocket. You can use this marinade to make grilled chicken, grilled veggies, and more. Get the recipe from Everyday Recipes for Modern Gals.

3. Greek Lemon Garlic Chicken Salad

Greek Lemon Garlic Chicken Salad

You can’t go wrong with a good Greek chicken salad recipe. This salad is loaded with chicken, cucumbers, cherry tomatoes, and more. Additionally, it’s served with a yummy tzatziki sauce. Get the recipe from Cafe Delites.

4. Olive Oil Chicken Thighs Mediterranean Style

This picture alone is enough to make me want to prepare this dish. These olive oil chicken thighs are marinated in a wonderful Mediterranean spice mixture and baked to perfection. Get the recipe from Eating European.

5. Greek-Style Baked Cod Recipe with Lemon and Garlic

If you enjoy fish, I think you’ll love this baked cod with lemon and garlic recipe. This dish is easy to make and packed with flavor. Plus, the entire meal comes together in just 20 minutes. Get the recipe from The Mediterranean Dish.

6. Mediterranean Scrambled Eggs With Spinach, Tomato and Feta

Mediterranean scrambled eggs

Here’s a wonderful recipe for egg lovers out there. This healthy breakfast dish features eggs with wonderful mix-ins like spinach, tomato, and feta cheese. How great is it that you can have a healthy breakfast in just 5 minutes? Get the recipe from Ahead of Thyme.

7. Spanakopita Recipe (Greek Spinach Pie)

Spanakopita is a Greek pie with layers of phyllo dough, spinach, and feta cheese. This dish can be made the night before and baked the next day. If preparing as a side dish, serve with your favorite Mediterranean chicken dish. Get the recipe from The Mediterranean Dish.

8. Mediterranean Chicken With Sun-Dried Tomatoes and Artichokes

This Mediterranean chicken with sun-dried tomatoes and artichokes dish is prepared using just one skillet. Plus, it comes together in just 30 minutes, making it the perfect weeknight meal. Get the recipe from Julia’s Album.

9. Greek Shrimp with Tomatoes and Feta

shrimp with Tomatoes and Feta

You have to try this Greek shrimp with tomatoes and feta recipe. This dish is packed with so much flavor, you’re guaranteed to love it. You can serve this with a slice of crusty bread to make your meal complete. Get the recipe from Once Upon a Chef.

10. Foolproof Shakshuka

Here’s another wonderful egg recipe. This recipe is for a foolproof shakshuka. Shakshuka features poached eggs on top of a delicious tomato and pepper sauce. This dish is great when served for breakfast or brunch. Get the recipe from Cookie and Kate.

11. Greek Chicken Souvlaki

This chicken recipe is a classic Greek street food. This dish consists of perfectly seasoned and marinated chicken that’s been cut into pieces and placed on the grill. You can use chicken breasts or thighs for your meal. Get the recipe from The Novice Chef.

12. Creamy Mediterranean Chicken Dinner

mediterranean chicken dinner

This creamy Mediterranean chicken dinner is a great dish to prepare when you want something that’s flavorful and can be on your table in 30 minutes or less. This dish features chicken, and a wonderful sauce packed with spinach and roasted red peppers. Get the recipe from Kylee Cooks.

13. Greek Potato Wedges With Yogurt Sauce

These Greek potato wedges are coated with the most amazing Mediterranean spices and baked until they’re crispy on the outside and tender on the inside. Serve with a yummy yogurt sauce. Get the recipe from Midwest Foodie Blog.

14. Greek Chicken Traybake

Greek Chicken Traybake

Who doesn’t love a good one-pan meal? This Greek chicken traybake takes just 10 minutes of prep and bakes for 30 minutes. If you’re looking for easy, healthy, and flavorful, this is your dish. Get the recipe from Every Last Bite.

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I'm Tiffany, author of the 30-Day Drawing Challenge Workbook. I'm a crafting expert and writer with over 12 years of experience. I love sharing my passion for crafting, which includes crocheting, drawing, painting, and nail art.