24 Self-Care Bullet Journal Spreads

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Practicing self-care is an important way to ensure that you’re taking care of your mind, body and soul.

I’m sharing over 22 self-care bullet journal spreads that will give you ideas for what you can do in your own journal. You’ll find self-care doodles, self-care ideas, self-care bingo cards, and more.

Gather Your Supplies

  • Washi Tape: Washi tape provides a simple way to personalize your journal.
  • Shape Stencils: These stencils include ribbons, banners, and so much more.
  • Bullet Journal Printables: If you love printables, you should check out this 50-Page Printable Bullet Journal.

Self-Care Bullet Journal Spreads

Take a look at these spreads that encourage taking some time off to focus on yourself.

1. Self-Care Bingo

Isn’t this the cutest bingo spread? What makes this bingo spread special is that you practice self-care habits in order to achieve a bingo. What a fun way to ensure that you’re taking care of yourself.

SELF-CARE BINGO
Credit: ayleys.bujo

2. Mind, Heart, Soul and Body

This spread lists self-care actions for the mind, heart, soul, and body. This is a great way to make sure you’re practicing balanced self-care habits.

MIND, HEART, SOUL AND BODY
Credit: kezzi_boo

3. Things I Love About Myself

Create a bullet journal page where you list the things you love about yourself. This spread includes things like loyalty, sense of humor, good manners, and more. What do you love about yourself?

THINGS I LOVE ABOUT MYSELF
Credit: mashaplans

4. Self-Care Doodles

If you’re looking for doodle ideas for your self-care spread, here are a few doodles you can try out. This page includes candles, cucumbers on eyes, a face mask, a bubble bath, and a robe.

SELF-CARE DOODLES
Credit: mashaplans

5. Treat Yo Self

Try creating a spread that includes all the ways that you can treat yourself. This spread includes things like drinking boba tea, watching movies, reading, and more. How will you treat yourself?

TREAT YO SELF SPREAD
Credit: micahjournals

6. Self-Care Quote

Considering creating a self-care quote page for your journal. This page says “self-care is filling your tea cup and making yourself a priority.”

SELF-CARE QUOTE
Credit: yogis_bujo

7. When You Need Self-Care

Keep a list of things you can do for yourself when you need self-care. This list includes activities such as going for a walk, applying a face mask, drinking some tea, and more. What can you do when you need self-care?

WHEN YOU NEED SELF-CARE QUOTE
Credit: mindsetstudies

8. Self-Care Activities Doodles

Create doodles to help illustrate your favorite self-care activities. This page includes unique activities such as listening to a podcast or TED talk and reorganizing the house.

SELF-CARE ACTIVITIES DOODLES
Credit: planforproductivity

9. Ways to Reduce Anxiety

If you experience anxiety, create a bullet journal spread that includes ways you can reduce your anxiety. This page features things such as exercising, meditating, and going outside.

WAYS TO REDUCE ANXIETY SPREAD
Credit: planningwithbumble

10. Self-Care Ideas

I love the aesthetic of this bullet journal spread. I also love the stickers that are being used for self-care ideas. This page includes activities such as painting your nails and writing in your journal.

SELF-CARE IDEAS SPREAD
Credit: tabea.journal

11. A Day of Rest

It’s important that you take a day of rest during the week. Create a spread that includes the things you can do during your day of rest such as watching movies, going for a walk, and more.

A DAY OF REST SPREAD
Credit: tabea.journal

12. Self-Care for the Mind, Body, Heart, and Soul

Write down a list of things you can do that are good for the mind, body, heart, and soul. You can include activities like reading a book, doing yoga, watching your favorite movie, and listing to your favorite songs.

SELF-CARE FOR THE MIND, BODY, HEART, AND SOUL
Credit: hollylovesplanning

13. Minimalist Self-Care Bingo

Here’s another self-care bingo card for you to try out. This spread has more of a minimalist design and is absolutely beautiful. This bingo board includes activities like game night, stitching, singing, and more.

MINIMALIST SELF-CARE BINGO
Credit: thuys.bujo

14. Self-Care Checklist

You can create a weekly, daily, or even monthly self-care checklist. For a daily checklist, you could include things like drinking a glass of lemon water, meditating for 10 minutes, and listening to a podcast.

SELF-CARE CHECKLIST
Credit: workde.art

15. Cute Self-Care Bingo

I’m loving these self-care bingo card spreads. This spread includes some of the cutest doodles and some really fun and healthy self-care activities.

CUTE SELF-CARE BINGO
Credit: _wearethehood

16. Self-Care Ideas Doodles

This page makes for great inspiration if you’re looking for self-care ideas and doodles. I love the colors and calligraphy used in this bullet journal spread.

SELF-CARE IDEAS DOODLES
Credit: abulletjournaladay

17. Cute Doodle Ideas

Here are a few more doodle ideas for your self-care spread. This page will feature doodles of things that make you happy. For example, you could draw candles, pets, bath bombs, and more.

CUTE DOODLE IDEAS LIKE CATS AND PLANTS
Credit: alice_bujo_art

18. Guide to Self-Care

If you’re looking for a unique bullet journal spread, here’s a great one to check out. Create your personal guide to self-care using a creative mix of colors, stickers, paper notes, and more.

GUIDE TO SELF-CARE
Credit: artsymellons

19. Brown Aesthetic

Here’s a simple spread that includes a beautiful brown aesthetic. I love the beautiful flower, book, and coffee cup doodles that are included here.

BROWN AESTHETIC DESIGN
Credit: bulletjournal_babe

20. Earth Drawing

I love how this page includes a drawing of the planet with arrows leading to ways to practice self-care. To make a spread like this your own, think about what you could draw in place of the planet.

EARTH DRAWING
Credit: d.i.chey

21. Simple Self-Care Spread

I love the simplicity and softness of this spread. Simply write out a list of things you can do that benefit the mind, body, heart, and soul. You can also include a small quote at the bottom of the page.

SIMPLE SELF-CARE SPREAD
Credit: elizabethturn

22. Bingo with a Quote

I love this simple bingo card spread. The quote at the bottom of the page says “She made a promise to herself to hold her well-being sacred.”

BINGO WITH A QUOTE
Credit: elizabethturn

23. Don’t Forget To…

Here’s a positive reminder to focus on the good, do something you love, go outside, love who you are now, and keep being brave.

DON'T FORGET TO QUOTE
Credit: unknown

24. What Makes Me Happy

Here’s a creative spread that anyone can do. The quote “what makes me happy” will be bordered with a long list of things that make you happy.

WHAT MAKES ME HAPPY QUOTE
Credit: passionplanner

Bonus: Self-Care at Home

Here are a few ways you can practice self-care at home.

SELF CARE AT HOME DOODLES

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