Practicing self-care is an important way to ensure that you’re taking care of your mind, body and soul.
I’m sharing over 22 self-care bullet journal spreads that will give you ideas for what you can do in your own journal. You’ll find self-care doodles, self-care ideas, self-care bingo cards, and more.
Gather Your Bullet Journal Supplies
- Mildliner Colored Pens: These are the colored pens I use for my bullet journal. They are the most popular bullet journal pens!
- Washi Tape: Washi tape provides a simple way to personalize your journal.
- Shape Stencils: These stencils include ribbons, banners, and so much more.
- Bullet Journal Printables: If you love printables, you should check out this 50-Page Printable Bullet Journal.
Self-Care Bullet Journal Spreads
Take a look at these spreads that encourage taking some time off to focus on yourself.
Isn’t this the cutest bingo spread? What makes this bingo spread special is that you practice self-care habits in order to achieve a bingo. What a fun way to ensure that you’re taking care of yourself.
Mind, Heart, Soul and Body
This spread lists self-care actions for the mind, heart, soul, and body. This is a great way to make sure you’re practicing balanced self-care habits.
Things I Love About Myself
Create a bullet journal page where you list the things you love about yourself. This spread includes things like loyalty, sense of humor, good manners, and more. What do you love about yourself?
If you’re looking for doodle ideas for your self-care spread, here are a few doodles you can try out. This page includes candles, cucumbers on eyes, a face mask, a bubble bath, and a robe.
Treat Yo Self
Try creating a spread that includes all the ways that you can treat yourself. This spread includes things like drinking boba tea, watching movies, reading, and more. How will you treat yourself?
Considering creating a self-care quote page for your journal. This page says “self-care is filling your tea cup and making yourself a priority.”
When You Need Self-Care
Keep a list of things you can do for yourself when you need self-care. This list includes activities such as going for a walk, applying a face mask, drinking some tea, and more. What can you do when you need self-care?
Self-Care Activities Doodles
Create doodles to help illustrate your favorite self-care activities. This page includes unique activities such as listening to a podcast or TED talk and reorganizing the house.
Ways to Reduce Anxiety
If you experience anxiety, create a bullet journal spread that includes ways you can reduce your anxiety. This page features things such as exercising, meditating, and going outside.
I love the aesthetic of this bullet journal spread. I also love the stickers that are being used for self-care ideas. This page includes activities such as painting your nails and writing in your journal.
A Day of Rest
It’s important that you take a day of rest during the week. Create a spread that includes the things you can do during your day of rest such as watching movies, going for a walk, and more.
Self-Care for the Mind, Body, Heart, and Soul
Write down a list of things you can do that are good for the mind, body, heart, and soul. You can include activities like reading a book, doing yoga, watching your favorite movie, and listing to your favorite songs.
Minimalist Self-Care Bingo
Here’s another self-care bingo card for you to try out. This spread has more of a minimalist design and is absolutely beautiful. This bingo board includes activities like game night, stitching, singing, and more.
You can create a weekly, daily, or even monthly self-care checklist. For a daily checklist, you could include things like drinking a glass of lemon water, meditating for 10 minutes, and listening to a podcast.
Cute Self-Care Bingo
I’m loving these self-care bingo card spreads. This spread includes some of the cutest doodles and some really fun and healthy self-care activities.
Self-Care Ideas Doodles
This page makes for great inspiration if you’re looking for self-care ideas and doodles. I love the colors and calligraphy used in this bullet journal spread.
Cute Doodle Ideas
Here are a few more doodle ideas for your self-care spread. This page will feature doodles of things that make you happy. For example, you could draw candles, pets, bath bombs, and more.
Guide to Self-Care
If you’re looking for a unique bullet journal spread, here’s a great one to check out. Create your personal guide to self-care using a creative mix of colors, stickers, paper notes, and more.
Here’s a simple spread that includes a beautiful brown aesthetic. I love the beautiful flower, book, and coffee cup doodles that are included here.
I love how this page includes a drawing of the planet with arrows leading to ways to practice self-care. To make a spread like this your own, think about what you could draw in place of the planet.
Simple Self-Care Spread
I love the simplicity and softness of this spread. Simply write out a list of things you can do that benefit the mind, body, heart, and soul. You can also include a small quote at the bottom of the page.
Bingo with a Quote
I love this simple bingo card spread. The quote at the bottom of the page says “She made a promise to herself to hold her well-being sacred.”
Don’t Forget To…
Here’s a positive reminder to focus on the good, do something you love, go outside, love who you are now, and keep being brave.
What Makes Me Happy
Here’s a creative spread that anyone can do. The quote “what makes me happy” will be bordered with a long list of things that make you happy.
Bonus: Self-Care at Home
Here are a few ways you can practice self-care at home.
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