24 Self-Care Bullet Journal Spreads

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Practicing self-care is an important way to ensure that you’re taking care of your mind, body and soul.

I’m sharing over 22 self-care bullet journal spreads that will give you ideas for what you can do in your own journal. You’ll find self-care doodles, self-care ideas, self-care bingo cards, and more.

Gather Your Bullet Journal Supplies

  • Mildliner Colored Pens: These are the colored pens I use for my bullet journal. They are the most popular bullet journal pens!
  • Washi Tape: Washi tape provides a simple way to personalize your journal.
  • Shape Stencils: These stencils include ribbons, banners, and so much more.
  • Bullet Journal Printables: If you love printables, you should check out this 50-Page Printable Bullet Journal.

Self-Care Bullet Journal Spreads

Take a look at these spreads that encourage taking some time off to focus on yourself.

Self-Care Bingo

Isn’t this the cutest bingo spread? What makes this bingo spread special is that you practice self-care habits in order to achieve a bingo. What a fun way to ensure that you’re taking care of yourself.

SELF-CARE BINGO

Credit: ayleys.bujo

Mind, Heart, Soul and Body

This spread lists self-care actions for the mind, heart, soul, and body. This is a great way to make sure you’re practicing balanced self-care habits.

MIND, HEART, SOUL AND BODY

Credit: kezzi_boo

Things I Love About Myself

Create a bullet journal page where you list the things you love about yourself. This spread includes things like loyalty, sense of humor, good manners, and more. What do you love about yourself?

THINGS I LOVE ABOUT MYSELF

Credit: mashaplans

Self-Care Doodles

If you’re looking for doodle ideas for your self-care spread, here are a few doodles you can try out. This page includes candles, cucumbers on eyes, a face mask, a bubble bath, and a robe.

SELF-CARE DOODLES

Credit: mashaplans

Treat Yo Self

Try creating a spread that includes all the ways that you can treat yourself. This spread includes things like drinking boba tea, watching movies, reading, and more. How will you treat yourself?

TREAT YO SELF SPREAD

Credit: micahjournals

Self-Care Quote

Considering creating a self-care quote page for your journal. This page says “self-care is filling your tea cup and making yourself a priority.”

SELF-CARE QUOTE

Credit: yogis_bujo

When You Need Self-Care

Keep a list of things you can do for yourself when you need self-care. This list includes activities such as going for a walk, applying a face mask, drinking some tea, and more. What can you do when you need self-care?

WHEN YOU NEED SELF-CARE QUOTE

Credit: mindsetstudies

Self-Care Activities Doodles

Create doodles to help illustrate your favorite self-care activities. This page includes unique activities such as listening to a podcast or TED talk and reorganizing the house.

SELF-CARE ACTIVITIES DOODLES

Credit: planforproductivity

Ways to Reduce Anxiety

If you experience anxiety, create a bullet journal spread that includes ways you can reduce your anxiety. This page features things such as exercising, meditating, and going outside.

WAYS TO REDUCE ANXIETY SPREAD

Credit: planningwithbumble

Self-Care Ideas

I love the aesthetic of this bullet journal spread. I also love the stickers that are being used for self-care ideas. This page includes activities such as painting your nails and writing in your journal.

SELF-CARE IDEAS SPREAD

Credit: tabea.journal

A Day of Rest

It’s important that you take a day of rest during the week. Create a spread that includes the things you can do during your day of rest such as watching movies, going for a walk, and more.

A DAY OF REST SPREAD

Credit: tabea.journal

Self-Care for the Mind, Body, Heart, and Soul

Write down a list of things you can do that are good for the mind, body, heart, and soul. You can include activities like reading a book, doing yoga, watching your favorite movie, and listing to your favorite songs.

SELF-CARE FOR THE MIND, BODY, HEART, AND SOUL

Credit: hollylovesplanning

Minimalist Self-Care Bingo

Here’s another self-care bingo card for you to try out. This spread has more of a minimalist design and is absolutely beautiful. This bingo board includes activities like game night, stitching, singing, and more.

MINIMALIST SELF-CARE BINGO

Credit: thuys.bujo

Self-Care Checklist

You can create a weekly, daily, or even monthly self-care checklist. For a daily checklist, you could include things like drinking a glass of lemon water, meditating for 10 minutes, and listening to a podcast.

SELF-CARE CHECKLIST

Credit: workde.art

Cute Self-Care Bingo

I’m loving these self-care bingo card spreads. This spread includes some of the cutest doodles and some really fun and healthy self-care activities.

CUTE SELF-CARE BINGO

Credit: _wearethehood

Self-Care Ideas Doodles

This page makes for great inspiration if you’re looking for self-care ideas and doodles. I love the colors and calligraphy used in this bullet journal spread.

SELF-CARE IDEAS DOODLES

Credit: abulletjournaladay

Cute Doodle Ideas

Here are a few more doodle ideas for your self-care spread. This page will feature doodles of things that make you happy. For example, you could draw candles, pets, bath bombs, and more.

CUTE DOODLE IDEAS LIKE CATS AND PLANTS

Credit: alice_bujo_art

Guide to Self-Care

If you’re looking for a unique bullet journal spread, here’s a great one to check out. Create your personal guide to self-care using a creative mix of colors, stickers, paper notes, and more.

GUIDE TO SELF-CARE

Credit: artsymellons

Brown Aesthetic

Here’s a simple spread that includes a beautiful brown aesthetic. I love the beautiful flower, book, and coffee cup doodles that are included here.

BROWN AESTHETIC DESIGN

Credit: bulletjournal_babe

Earth Drawing

I love how this page includes a drawing of the planet with arrows leading to ways to practice self-care. To make a spread like this your own, think about what you could draw in place of the planet.

EARTH DRAWING

Credit: d.i.chey

Simple Self-Care Spread

I love the simplicity and softness of this spread. Simply write out a list of things you can do that benefit the mind, body, heart, and soul. You can also include a small quote at the bottom of the page.

SIMPLE SELF-CARE SPREAD

Credit: elizabethturn

Bingo with a Quote

I love this simple bingo card spread. The quote at the bottom of the page says “She made a promise to herself to hold her well-being sacred.”

BINGO WITH A QUOTE

Credit: elizabethturn

Don’t Forget To…

Here’s a positive reminder to focus on the good, do something you love, go outside, love who you are now, and keep being brave.

DON'T FORGET TO QUOTE

Credit: unknown

What Makes Me Happy

Here’s a creative spread that anyone can do. The quote “what makes me happy” will be bordered with a long list of things that make you happy.

WHAT MAKES ME HAPPY QUOTE

Credit: passionplanner

Bonus: Self-Care at Home

Here are a few ways you can practice self-care at home.

SELF CARE AT HOME DOODLES

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